{"id":479,"date":"2023-12-27T13:54:24","date_gmt":"2023-12-27T13:54:24","guid":{"rendered":"https:\/\/www.tagoya.com\/blog\/?p=479"},"modified":"2024-10-21T09:25:51","modified_gmt":"2024-10-21T09:25:51","slug":"como-ponerse-vendas-boxeo","status":"publish","type":"post","link":"https:\/\/www.tagoya.com\/blog\/como-ponerse-vendas-boxeo\/","title":{"rendered":"C\u00f3mo ponerse las vendas de boxeo"},"content":{"rendered":"\n<p>Utilizar <strong>vendaje<\/strong> bajo los <strong>guantes de boxeo<\/strong> es fundamental para conseguir un <strong>ajuste \u00f3ptimo<\/strong>, <strong>evitar lesiones<\/strong> en la <strong>mu\u00f1eca<\/strong>, los <strong>nudillos<\/strong> y el <strong>pulgar<\/strong>, o simplemente como medida de <strong>higiene<\/strong> contra el sudor.<\/p>\n\n\n\n<p>Pero si todav\u00eda eres un novato de este deporte de contacto, quiz\u00e1 necesites una ayuda para ponerte el vendaje adecuadamente. Por eso, en <strong>Tagoya<\/strong> te explicamos los <strong>pasos<\/strong> que has de seguir <strong>para colocarte tu vendaje de boxeo<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d71089d45cb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d71089d45cb\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tagoya.com\/blog\/como-ponerse-vendas-boxeo\/#introduce-el-pulgar-en-el-agujero-del-vendaje\" >Introduce el pulgar en el agujero del vendaje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tagoya.com\/blog\/como-ponerse-vendas-boxeo\/#enrolla-la-muneca-y-la-mano\" >Enrolla la mu\u00f1eca y la mano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tagoya.com\/blog\/como-ponerse-vendas-boxeo\/#mete-el-vendaje-entre-tus-dedos-para-cubrir-los-nudillos\" >Mete el vendaje entre tus dedos para cubrir los nudillos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tagoya.com\/blog\/como-ponerse-vendas-boxeo\/#vuelve-a-vendarte-la-mano\" >Vuelve a vendarte la mano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tagoya.com\/blog\/como-ponerse-vendas-boxeo\/#asegura-el-vendaje\" >Asegura el vendaje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"introduce-el-pulgar-en-el-agujero-del-vendaje\"><\/span>Introduce el pulgar en el agujero del vendaje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Al final del vendaje, en el lado opuesto al velcro, encontrar\u00e1s un agujero en el que debes introducir tu dedo pulgar. Luego, empieza a vendar por detr\u00e1s de la mano. Debes cerciorarte de que la presi\u00f3n que ejerce el vendaje sea la justa y necesaria para proporcionar protecci\u00f3n sin llegar al punto de cortar la irrigaci\u00f3n sangu\u00ednea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"enrolla-la-muneca-y-la-mano\"><\/span>Enrolla la mu\u00f1eca y la mano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahora que ya has pasado la venda detr\u00e1s de tu mano, tienes que enrollar la mu\u00f1eca con varias vueltas. Despu\u00e9s, repite el proceso en la parte de la palma, dejando los dedos libres. Lo normal es darle dos o tres vueltas a la venda en cada zona, aunque depender\u00e1 de la largura de tu vendaje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"mete-el-vendaje-entre-tus-dedos-para-cubrir-los-nudillos\"><\/span>Mete el vendaje entre tus dedos para cubrir los nudillos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahora es el momento de proteger uno de los puntos m\u00e1s sensibles en los golpeos de boxeo: los nudillos. Con la venda sobrante, p\u00e1sala entre tus dedos comenzando por el hueco entre el me\u00f1ique y el anular. Se trata de formar una especie de \u201cx\u201d en cada dedo. Cuando hayas completado el proceso, rep\u00edtelo un par de veces m\u00e1s para conseguir mayor protecci\u00f3n. \u00a1No te olvides del pulgar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"vuelve-a-vendarte-la-mano\"><\/span>Vuelve a vendarte la mano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ya tienes la mano y la mu\u00f1eca vendadas. Ahora repite el vendaje con la parte sobrante de la venda empezando por el interior de la mu\u00f1eca y cruz\u00e1ndola diagonalmente hacia el exterior de la mano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"asegura-el-vendaje\"><\/span>Asegura el vendaje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cuando no tengas m\u00e1s vendaje, solo tienes que asegurarlo utilizando el velcro. Este debe quedar en la zona de la mu\u00f1eca.<\/p>\n\n\n\n<p>En <strong>Tagoya<\/strong> contamos con una amplia <a href=\"https:\/\/www.tagoya.com\/vendas\">colecci\u00f3n de vendajes<\/a> para que encuentres el que mejor se adapte a ti.<\/p>\n\n\n\n<p>Ahora que ya casi est\u00e1s listo para saltar al ring, podemos ayudarte con el paso final: <a href=\"https:\/\/www.tagoya.com\/blog\/como-elegir-los-guantes-de-boxeo-adecuados-para-iniciarse-guia-para-principiantes\/\">elegir tus guantes de boxeo<\/a>. Con nuestros consejos tendr\u00e1s el mejor material para convertirte en una leyenda pugil\u00edstica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utilizar vendaje bajo los guantes de boxeo es fundamental para conseguir un ajuste \u00f3ptimo, evitar lesiones en la mu\u00f1eca, los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxeo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo ponerse las vendas de boxeo<\/title>\n<meta name=\"description\" content=\"\u00bfEres un p\u00fagil novato y todav\u00eda no has aprendido a vendarte las manos? 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