{"id":655,"date":"2025-05-22T08:00:00","date_gmt":"2025-05-22T08:00:00","guid":{"rendered":"https:\/\/www.tagoya.com\/blog\/?p=655"},"modified":"2025-05-08T07:11:06","modified_gmt":"2025-05-08T07:11:06","slug":"jiu-jitsu-defensa-personal","status":"publish","type":"post","link":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/","title":{"rendered":"El Jiu Jitsu japon\u00e9s como defensa personal"},"content":{"rendered":"\n<p>El <strong>Jiu Jitsu japon\u00e9s<\/strong> es m\u00e1s que un arte marcial ancestral, es una herramienta incre\u00edblemente efectiva de <strong>defensa personal<\/strong>, una disciplina que fortalece el cuerpo y la mente.<\/p>\n\n\n\n<p>En <strong>Tagoya<\/strong> te contamos todo sobre el uso de este arte marcial como disciplina de defensa personal.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0073b2a134\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e0073b2a134\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#jiu-jitsu-para-principiantes-como-empezar-desde-cero\" >Jiu jitsu para principiantes: c\u00f3mo empezar desde cero<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#%c2%bfque-necesitas-para-tu-primera-clase\" >\u00bfQu\u00e9 necesitas para tu primera clase?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#beneficios-del-jiu-jitsu-como-defensa-personal\" >Beneficios del Jiu Jitsu como defensa personal<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#te-ensena-movimientos-basicos-para-situaciones-reales\" >Te ense\u00f1a movimientos b\u00e1sicos para situaciones reales<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jiu-jitsu-para-principiantes-como-empezar-desde-cero\"><\/span>Jiu jitsu para principiantes: c\u00f3mo empezar desde cero<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lo m\u00e1s importante al adentrarse en el mundo del Jiu Jitsu es comenzar con una <strong>base s\u00f3lida<\/strong>, que incluye disponer del material adecuado para entrenar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%c2%bfque-necesitas-para-tu-primera-clase\"><\/span>\u00bfQu\u00e9 necesitas para tu primera clase?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para empezar de cero, necesitar\u00e1s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ropa c\u00f3moda o un <strong>judogi<\/strong>.<\/li><li><strong>Hidrataci\u00f3n<\/strong> y mente abierta.<\/li><li><strong>Compromiso con la t\u00e9cnica<\/strong>: el Jiu Jitsu japon\u00e9s se basa sobre todo en el control.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"beneficios-del-jiu-jitsu-como-defensa-personal\"><\/span>Beneficios del Jiu Jitsu como defensa personal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1s all\u00e1 de ser un sistema de combate, el Jiu Jitsu japon\u00e9s es una filosof\u00eda de <strong>autodefensa<\/strong>, en la que no aprendes a atacar, sino a neutralizar, controlar al adversario y salir ileso de un ataque.<\/p>\n\n\n\n<p>A medida que entrenes, notar\u00e1s mejor\u00edas f\u00edsicas y mentales como una mayor resistencia cardiovascular, mejores reflejos y coordinaci\u00f3n y una mayor capacidad para mantener la calma ante situaciones de presi\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"te-ensena-movimientos-basicos-para-situaciones-reales\"><\/span>Te ense\u00f1a movimientos b\u00e1sicos para situaciones reales<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>El Jiu Jitsu, entre otras cosas, te ense\u00f1a a defenderte ante agarres, empujones o intentos de derribo, y usar palancas articulares y desequilibrios para controlar al oponente.<\/p>\n\n\n\n<p>Los principales movimientos son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Proyecciones<\/strong>: para desequilibrar y derribar al agresor.<\/li><li><strong>Luxaciones<\/strong>: control de articulaciones para neutralizar sin causar da\u00f1os permanentes.<\/li><li><strong>Inmovilizaciones y escapes<\/strong>: defensa en el suelo y contra agarres comunes.<\/li><\/ul>\n\n\n\n<p>Lo mejor es que muchas de estas t\u00e9cnicas est\u00e1n pensadas para usarse sin depender de la fuerza f\u00edsica. Son <strong>ideales<\/strong> tanto para<strong> hombres<\/strong> como para<strong> mujeres<\/strong> de todas las edades.<\/p>\n\n\n\n<p>Ahora que ya conoces m\u00e1s en profundidad el <strong>Jiu Jitsu japon\u00e9s<\/strong>, puedes encontrar lo que necesitas para ponerlo en pr\u00e1ctica en <strong>Tagoya<\/strong>. En nuestra <a href=\"https:\/\/www.tagoya.com\/\">tienda online de artes marciales<\/a> tenemos disponible todo el material para que te conviertas en todo un maestro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Jiu Jitsu japon\u00e9s es m\u00e1s que un arte marcial ancestral, es una herramienta incre\u00edblemente efectiva de defensa personal, una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otras-artes-marciales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jiu Jitsu japon\u00e9s como defensa personal<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo el Jiu Jitsu japon\u00e9s mejora tu defensa personal. Gu\u00eda para principiantes, ni\u00f1os, niveles de cinturones y c\u00f3mo elegir el kimono ideal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jiu Jitsu japon\u00e9s como defensa personal\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo el Jiu Jitsu japon\u00e9s mejora tu defensa personal. Gu\u00eda para principiantes, ni\u00f1os, niveles de cinturones y c\u00f3mo elegir el kimono ideal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de artes marciales y deportes de contacto\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-22T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tagoya.com\/blog\/wp-content\/uploads\/2025\/05\/jiu-jitsu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"numericco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"numericco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/\",\"url\":\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/\",\"name\":\"Jiu Jitsu japon\u00e9s como defensa personal\",\"isPartOf\":{\"@id\":\"https:\/\/www.tagoya.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tagoya.com\/blog\/wp-content\/uploads\/2025\/05\/jiu-jitsu.jpg\",\"datePublished\":\"2025-05-22T08:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.tagoya.com\/blog\/#\/schema\/person\/8334e031e71824eca52962361f1339c7\"},\"description\":\"Descubre c\u00f3mo el Jiu Jitsu japon\u00e9s mejora tu defensa personal. Gu\u00eda para principiantes, ni\u00f1os, niveles de cinturones y c\u00f3mo elegir el kimono ideal.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#primaryimage\",\"url\":\"https:\/\/www.tagoya.com\/blog\/wp-content\/uploads\/2025\/05\/jiu-jitsu.jpg\",\"contentUrl\":\"https:\/\/www.tagoya.com\/blog\/wp-content\/uploads\/2025\/05\/jiu-jitsu.jpg\",\"width\":800,\"height\":600,\"caption\":\"Dos hombres practicando jiu jitsu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.tagoya.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El Jiu Jitsu japon\u00e9s como defensa personal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tagoya.com\/blog\/#website\",\"url\":\"https:\/\/www.tagoya.com\/blog\/\",\"name\":\"Blog de artes marciales y deportes de contacto\",\"description\":\"Art\u00edculos, consejos y gu\u00edas sobre artes marciales, deportes de contacto y entrenamiento.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tagoya.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tagoya.com\/blog\/#\/schema\/person\/8334e031e71824eca52962361f1339c7\",\"name\":\"numericco\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.tagoya.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/609d51b042c53fd4267e9728c6715d2b8a9db5fa1e16b5a33a70d6999e9bc225?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/609d51b042c53fd4267e9728c6715d2b8a9db5fa1e16b5a33a70d6999e9bc225?s=96&d=mm&r=g\",\"caption\":\"numericco\"},\"sameAs\":[\"https:\/\/tagoya.com\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jiu Jitsu japon\u00e9s como defensa personal","description":"Descubre c\u00f3mo el Jiu Jitsu japon\u00e9s mejora tu defensa personal. Gu\u00eda para principiantes, ni\u00f1os, niveles de cinturones y c\u00f3mo elegir el kimono ideal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/","og_locale":"es_ES","og_type":"article","og_title":"Jiu Jitsu japon\u00e9s como defensa personal","og_description":"Descubre c\u00f3mo el Jiu Jitsu japon\u00e9s mejora tu defensa personal. Gu\u00eda para principiantes, ni\u00f1os, niveles de cinturones y c\u00f3mo elegir el kimono ideal.","og_url":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/","og_site_name":"Blog de artes marciales y deportes de contacto","article_published_time":"2025-05-22T08:00:00+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.tagoya.com\/blog\/wp-content\/uploads\/2025\/05\/jiu-jitsu.jpg","type":"image\/jpeg"}],"author":"numericco","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"numericco","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/","url":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/","name":"Jiu Jitsu japon\u00e9s como defensa personal","isPartOf":{"@id":"https:\/\/www.tagoya.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#primaryimage"},"image":{"@id":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tagoya.com\/blog\/wp-content\/uploads\/2025\/05\/jiu-jitsu.jpg","datePublished":"2025-05-22T08:00:00+00:00","author":{"@id":"https:\/\/www.tagoya.com\/blog\/#\/schema\/person\/8334e031e71824eca52962361f1339c7"},"description":"Descubre c\u00f3mo el Jiu Jitsu japon\u00e9s mejora tu defensa personal. Gu\u00eda para principiantes, ni\u00f1os, niveles de cinturones y c\u00f3mo elegir el kimono ideal.","breadcrumb":{"@id":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#primaryimage","url":"https:\/\/www.tagoya.com\/blog\/wp-content\/uploads\/2025\/05\/jiu-jitsu.jpg","contentUrl":"https:\/\/www.tagoya.com\/blog\/wp-content\/uploads\/2025\/05\/jiu-jitsu.jpg","width":800,"height":600,"caption":"Dos hombres practicando jiu jitsu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tagoya.com\/blog\/jiu-jitsu-defensa-personal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.tagoya.com\/blog\/"},{"@type":"ListItem","position":2,"name":"El Jiu Jitsu japon\u00e9s como defensa personal"}]},{"@type":"WebSite","@id":"https:\/\/www.tagoya.com\/blog\/#website","url":"https:\/\/www.tagoya.com\/blog\/","name":"Blog de artes marciales y deportes de contacto","description":"Art\u00edculos, consejos y gu\u00edas sobre artes marciales, deportes de contacto y entrenamiento.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tagoya.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.tagoya.com\/blog\/#\/schema\/person\/8334e031e71824eca52962361f1339c7","name":"numericco","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.tagoya.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/609d51b042c53fd4267e9728c6715d2b8a9db5fa1e16b5a33a70d6999e9bc225?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/609d51b042c53fd4267e9728c6715d2b8a9db5fa1e16b5a33a70d6999e9bc225?s=96&d=mm&r=g","caption":"numericco"},"sameAs":["https:\/\/tagoya.com\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":1,"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/posts\/655\/revisions\/657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/media\/656"}],"wp:attachment":[{"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tagoya.com\/blog\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}